Glycemic Index and Glycemic Load of FRUITS

BOOKS: FRUITS & DIET

Glycemic Index Food List: FRUITS

Food Name Glycemic Index Glycemic Load

Cherries, sour, red, cooked, unsweetened 22 2.0

Cherries, frozen 22 2.4

Cherries, sweet, cooked or canned, juice pack 22 3.0

Cherries, sweet, raw (Queen Anne, Bing) 22 3.5

Cherries, sweet, cooked or canned, in light syrup 22 3.8

Cherries, sweet, cooked or canned, drained solids 22 4.6

Cherries, sweet, cooked or canned 22 4.7

Cherries, sweet, cooked or canned, in heavy syrup 22 4.7

Grapefruit, raw 25 2.0

Grapefruit, canned or frozen, unsweetened, water pack 25 2.3

Grapefruit, canned or frozen 25 2.3

Pear, cooked or canned, in light syrup 25 3.8

Grapefruit, canned or frozen, in light syrup 25 3.9

Apple, dried, cooked 29 4.4

Prune juice, unsweetened 29 5.1

Apple, dried, cooked, with sugar 29 6.7

Prune, dried, cooked 29 8.1

Prune, dried, cooked, unsweetened 29 8.1

Prune, dried, cooked, with sugar 29 10.1

Prune, dried, uncooked 29 18.5

Apple, dried, uncooked 29 19.1

Apple chips 29 21.4

Apricot, dried, cooked 31 6.9

Apricot, dried, cooked, unsweetened 31 6.9

Apricot, dried, cooked, with sugar 31 9.1

Apricot, dried, uncooked 31 19.4

Apple, candied 34.2 9.6

Peach, cooked or canned, unsweetened, water pack 38 2.3

Pear, Japanese, raw 38 4.0

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This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high. Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our superbly convenient online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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