Glycemic Index and Glycemic Load of FRUITS

BOOKS: FRUITS & DIET

Food Name Glycemic Index Glycemic Load

Applesauce, stewed apples, sweetened with low calorie sweetener 38 4.3

Applesauce, stewed apples, unsweetened 38 4.3

Peach, cooked or canned, juice pack 38 4.4

Apple, raw 38 5.2

Apple, baked, unsweetened 38 5.6

Pear, raw 38 5.9

Apple, cooked or canned, with syrup 38 6.4

Peaches, baby food, junior 38 7.2

Pear, cooked or canned, drained solids 38 7.3

Applesauce, stewed apples 38 7.6

Applesauce, stewed apples, with sugar 38 7.6

Apple, fried 38 9.2

Apple, baked, NS as to added sweetener 38 9.4

Apple, baked, with sugar 38 9.4

Apple, pickled 38 12.2

Fruit mixture, dried (mixture includes three or more of the following: 38.3 24.8

apples, apricots, dates, papaya, peaches, pears, pineapples, prunes,

Fruit, dried (assume uncooked) 38.3 25.5

Plum, raw 39 4.5

Plum, cooked or canned, in light syrup 39 6.3

Plums, baby food, strained 39 7.7

Plum, cooked or canned, in heavy syrup 39 9.1

Strawberries, raw 40 3.1

Berries, raw 40 3.2

Strawberries, frozen, unsweetened 40 3.7

Apple-raspberry juice 40 4.4

Apple cider 40 4.7

Apple juice 40 4.7

Apple-pear juice 40 4.7

Apple-grape-raspberry juice 40 5.0

Fruit juice blend, 100% juice, with added Vitamin C 40 5.2

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This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high. Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our superbly convenient online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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