Glycemic Index and Glycemic Load of FRUITS

BOOKS: FRUITS & DIET

Food Name Glycemic Index Glycemic Load

Apple-grape juice 40 5.2

Blueberries, raw 40 5.8

Fruit salad (including citrus fruits) with salad dressing or mayonnaise 41.4 5.1

Orange, mandarin, canned or frozen, drained 42 4.0

Peach, frozen, unsweetened 42 4.0

Peach, raw 42 4.0

Nectarine, raw 42 4.4

Orange, raw 42 4.9

Tangelo, raw 42 4.9

Tangerine, raw 42 5.6

Orange, mandarin, canned or frozen 42 6.8

Orange, mandarin, canned or frozen, in light syrup 42 6.8

Peach, cooked or canned, drained solids 42 8.3

Fruit juice bar with cream, frozen 42 10.1

Apple-cherry juice 43 5.0

Pineapple-apple-guava juice, with added vitamin C 43 5.2

Pear, cooked or canned, juice pack 43.5 5.6

Pear, cooked or canned 43.5 8.3

Pear, cooked or canned, in heavy syrup 43.5 8.3

Fruit salad (excluding citrus fruits) with cream substitute 45.8 8.2

Pineapple juice 46 5.9

Pineapple juice-non-citrus juice blend, unsweetened, with added 46 6.0

Grape juice 46 6.9

Grapes, American type, slip skin, raw 46 7.9

Grapes, European type, adherent skin, raw 46 8.3

Grapes, raw, NS as to type 46 8.3

Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened 47 5.1

Grapefruit juice 48 4.3

Grapefruit juice, canned, bottled or in a carton 48 4.3

Grapefruit juice, freshly squeezed 48 4.4

Grapefruit juice, frozen (reconstituted with water) 48 4.6

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This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high. Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our superbly convenient online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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