Glycemic Index and Glycemic Load of FRUITS

BOOKS: FRUITS & DIET

Food Name Glycemic Index Glycemic Load

Pineapple-orange juice 48 5.5

Pineapple-orange juice, canned 48 5.5

Pineapple-orange juice, canned, bottled or in a carton 48 5.5

Pineapple-orange juice, frozen (reconstituted with water) 48 5.7

Pineapple-orange-banana juice 48 5.9

Cherry pie filling 48 13.8

Lemon pie filling 48 33.4

Fruit salad (excluding citrus fruits) with cream 48.4 7.2

Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise 48.8 7.5

Grapefruit and orange juice, fresh 49 4.8

Grapefruit and orange juice 49 5.0

Grapefruit and orange juice, canned 49 5.0

Guacamole with tomatoes and chili peppers 50 3.8

Guacamole with tomatoes 50 3.8

Guacamole 50 4.3

Avocado, raw 50 4.3

Orange juice, with calcium added, canned, bottled or in a carton 50 4.9

Orange juice, canned, bottled or in a carton 50 4.9

Orange juice, freshly squeezed 50 5.2

Orange juice, frozen, with calcium added (reconstituted with water) 50 5.4

Orange juice 50 5.5

Orange juice, frozen (reconstituted with water) 50 5.5

Fruit juice 50 5.6

Orange-white grape-peach juice 50 6.0

Apricot-orange juice 50 6.1

Strawberry-banana-orange juice 50 6.2

Grape-tangerine-lemon juice 50 6.5

Orange and banana juice 50 6.9

Orange juice, frozen, not reconstituted 50 19.1

Peach, cooked or canned, in light or medium syrup 52 7.6

Banana, raw 52 11.9

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This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high. Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our superbly convenient online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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