Glycemic Index and Glycemic Load of FRUITS

BOOKS: FRUITS & DIET

Food Name Glycemic Index Glycemic Load

Banana, red, ripe (guineo morado) 52 11.9

Banana, ripe, boiled 52 11.9

Banana, ripe, fried 52 13.4

Kiwi fruit, raw 53 7.8

Fruit, chocolate covered 54.3 5.9

Strawberries, raw, with sugar 54.8 6.7

Strawberries, frozen, NS as to added sweetener 54.8 12.9

Strawberries, frozen, with sugar 54.8 12.9

Strawberries, cooked or canned 54.8 12.9

Strawberries, cooked or canned, in syrup 54.8 12.9

Fruit cocktail, cooked or canned, unsweetened, water pack 55 4.7

Fruit cocktail, cooked or canned, juice pack 55 6.5

Fruit cocktail or mix, frozen 55 6.6

Fruit cocktail or mix (including citrus fruits), raw 55 7.6

Fruit cocktail or mix (excluding citrus fruits), raw 55 7.8

Fruit cocktail, cooked or canned, in light syrup 55 8.2

Fruit cocktail, cooked or canned 55 10.1

Fruit cocktail, cooked or canned, drained solids 55 10.3

Fruit cocktail, cooked or canned, in heavy syrup 55 10.4

Apricot, raw 57 6.3

Peach, cooked or canned 58 11.6

Peach, cooked or canned, in heavy syrup 58 11.6

Peach, frozen, NS as to added sweetener 58 13.9

Peach, frozen, with sugar 58 13.9

Papaya, green, cooked 59 4.0

Pineapple, cooked or canned, unsweetened, waterpack 59 4.9

Papaya, raw 59 5.8

Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors 59 6.5

other than orange

Pineapple, raw 59 7.5

Pineapple, cooked or canned, in light syrup 59 7.9

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This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high. Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our superbly convenient online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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