Glycemic Index and Glycemic Load of FRUITS
BOOKS: FRUITS & DIET
| Food Name |
Glycemic Index |
Glycemic Load |
| Pineapple, cooked or canned, drained solids |
59 |
9.2 |
| Pineapple, cooked or canned |
59 |
9.3 |
| Pineapple, cooked or canned, juice pack |
59 |
9.3 |
| Papaya, cooked or canned, in sugar or syrup |
59 |
11.5 |
| Fruit juice bar, frozen, flavor other than orange |
59 |
11.9 |
| Pineapple, cooked or canned, in heavy syrup |
59 |
11.9 |
| Sorbet, fruit, noncitrus flavor |
59 |
11.9 |
| Fruit juice bar, frozen, orange flavor |
59 |
13.7 |
| Sorbet, fruit, citrus flavor |
59 |
13.7 |
| Figs, cooked or canned, in light syrup |
61 |
10.9 |
| Fig, dried, cooked, with sugar |
61 |
20.7 |
| Fig, dried, uncooked |
61 |
39.0 |
| Apricot, cooked or canned, unsweetened, water pack |
64 |
4.1 |
| Apricot, cooked or canned, in light syrup |
64 |
10.6 |
| Apricot, cooked or canned, drained solids |
64 |
13.6 |
| Apricot, cooked or canned |
64 |
13.7 |
| Apricot, cooked or canned, in heavy syrup |
64 |
13.7 |
| Cantaloupe (muskmelon), raw |
65 |
5.3 |
| Honeydew melon, raw |
65 |
5.9 |
| Honeydew, frozen (balls) |
65 |
5.9 |
| Cranberry juice, unsweetened |
68 |
8.3 |
| Cranberry-white grape juice mixture, unsweetened |
68 |
9.4 |
This is a unique glycemic index food list!
What fruits have the lowest glycemic index values? Which ones have the highest?
All fruits in this list are rated by their glycemic index values from low to high.
Glycemic load value for each fruit is per 100 grams of food weight. To find glycemic
index and glycemic load for other foods, please use our superbly convenient
online searchable glycemic index database
which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.