Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Glycemic Index Food List: VEGETABLES ranked by GI

Food Name Glycemic Index Glycemic Load

Cactus, cooked 7.0 0.2

Cactus, cooked, fat added in cooking 7.0 0.2

Cactus, cooked, fat not added in cooking 7.0 0.2

Cactus, raw 7.0 0.2

Carrots, raw 16.0 1.5

Mushroom soup, cream of, prepared with water 27.0 0.9

Celery soup, cream of, prepared with water 27.0 1.0

Mushroom soup, cream of, canned, reduced sodium, prepared with water 27.0 1.1

Mushroom soup, cream of, low sodium, prepared with water 27.0 1.2

Mushroom soup, cream of 27.0 1.2

Celery soup, cream of 27.0 1.3

Mushroom soup, cream of, canned, reduced sodium 27.0 1.4

Asparagus soup, cream of 27.0 1.5

Mushroom soup, cream of, prepared with milk 27.0 1.5

Zucchini soup, cream of, prepared with milk 27.0 1.6

Celery soup, cream of, prepared with milk 27.0 1.6

Cucumber soup, cream of, prepared with milk 27.0 1.7

Cauliflower soup, cream of, prepared with milk 27.0 1.7

Broccoli cheese soup, prepared with milk 27.0 1.7

Mushroom soup, cream of, canned, reduced sodium, prepared with milk 27.0 1.7

Asparagus soup, cream of, prepared with milk 27.0 1.8

Spinach, creamed 27.9 1.7

Cauliflower, creamed 28.1 1.5

Cauliflower, from fresh, creamed 28.1 1.5

Cauliflower, from frozen, creamed 28.2 1.3

Asparagus, from canned, creamed or with cheese sauce 28.3 1.0

Broccoli, cooked, from frozen, with cream sauce 28.4 2.0

Broccoli, cooked, with cream sauce 28.4 2.0

Squash, summer, from fresh, creamed 28.6 1.8

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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