Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Salsa, red, cooked, homemade 38.0 1.7

Tomatoes, from fresh, broiled 38.0 1.9

Tomatoes, broiled 38.0 1.9

Vegetarian vegetable soup, prepared with water 38.0 1.9

Tomatoes, green, raw 38.0 1.9

Vegetable soup, home recipe 38.0 1.9

Tomato catsup, low sodium 38.0 10.6

Tomatoes, red, dried 38.0 21.2

Vegetable bean soup, prepared with water or ready-to-serve 39.0 1.8

Plantain, boiled, NS as to green or ripe 39.0 12.1

Green plantains, boiled 39.0 12.1

Fried green plantain, Puerto Rican style (Tostones) 39.0 13.6

Plantain, fried, NS as to green or ripe 39.0 14.1

Vegetable chicken noodle soup, prepared with water or ready-to-serve 40.0 1.3

Vegetable noodle soup, prepared with water 40.0 2.0

Tomato vegetable soup with noodles, prepared with water 40.0 2.0

Corn, yellow, canned, low sodium, fat added in cooking 46.0 11.3

Corn, yellow, canned, low sodium, fat not added in cooking 46.0 11.6

Cassava (yuca blanca), cooked 46.0 17.2

Cassava (yuca blanca), cooked, fat not added in cooking 46.0 17.6

Olives, green 50.0 1.9

Olives, green, stuffed 50.0 2.0

Vegetable chicken rice soup, prepared with water or ready-to-serve 51.0 1.7

Peas and corn, cooked, fat not added in cooking 51.0 10.4

Sweetpotato with fruit 53.2 13.3

Corn with peppers, red or green, cooked, fat not added in cooking 53.5 12.4

Corn, yellow and white, cooked, from fresh, fat added in cooking 53.5 13.0

Corn, white, cooked, from fresh, fat added in cooking 53.5 13.0

Corn, cooked, from fresh 53.5 13.0

Corn, cooked 53.5 13.0

Corn, white, cooked 53.5 13.0

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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