Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Corn, cooked, fat added in cooking 53.5 13.0

Corn, yellow, cooked, from fresh 53.5 13.0

Corn, yellow, cooked 53.5 13.0

Corn, cooked, from fresh, fat added in cooking 53.5 13.0

Corn, white, cooked, from fresh 53.5 13.0

Corn, white, cooked, from fresh, fat not added in cooking 53.5 13.4

Corn, white, cooked, fat not added in cooking 53.5 13.4

Corn, yellow and white, cooked, from fresh, fat not added in cooking 53.5 13.4

Corn, yellow and white, cooked, fat not added in cooking 53.5 13.4

Corn, yellow, cooked, fat not added in cooking 53.5 13.4

Corn, cooked, fat not added in cooking 53.5 13.4

Corn, cooked, from fresh, fat not added in cooking 53.5 13.4

Corn relish 54.0 10.3

White potato, chips 54.0 26.9

White potato, chips, restructured 54.0 27.5

White potato skins, chips 54.0 27.5

White potato, chips, unsalted 54.0 28.6

White potato, sticks 54.0 28.8

White potato, chips, restructured, reduced fat and reduced sodium 54.0 35.0

White potato, chips, reduced fat 54.0 36.1

White potato, chips, unsalted, reduced fat 54.0 36.6

White potato, chips, restructured, baked 54.0 38.6

White potato, chips, fat free 54.0 45.2

Taro, baked 55.0 18.7

Casabe, cassava bread 56.0 39.9

Sweetpotato, boiled, without peel 61.0 10.5

Sweetpotato, boiled, without peel, fat added in cooking 61.0 10.5

Sweetpotato, boiled, with peel, fat added in cooking 61.0 10.5

Sweetpotato, boiled, with peel, fat not added in cooking 61.0 10.7

Sweetpotato, boiled, without peel, fat not added in cooking 61.0 10.7

Sweetpotato, baked, peel not eaten 61.0 12.1

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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