Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Sweetpotato, baked, peel not eaten, fat added in cooking 61.0 12.1

Sweetpotato 61.0 12.2

Sweetpotato, baked, peel not eaten, fat not added in cooking 61.0 12.5

Sweetpotato, canned in syrup, fat added in cooking 61.0 12.5

Sweetpotato, canned in syrup 61.0 12.8

Sweetpotato, canned, NS as to syrup 61.0 12.8

Sweetpotato, canned without syrup 61.0 12.9

Sweetpotato, fried 61.0 13.1

Sweetpotato, baked, peel eaten 61.0 15.5

Sweetpotato, baked, peel eaten, fat not added in cooking 61.0 15.9

Macaroni and potato soup 62.5 10.2

Sweetpotato, candied 63.1 18.1

Peas and potatoes, cooked, fat not added in cooking 63.2 11.2

Potato salad with egg 65.8 10.5

Potato salad 65.9 11.7

White potato 66.2 12.8

White potato, boiled, without peel, fat added in cooking 66.2 12.8

White potato, boiled, without peel 66.2 12.8

White potato, boiled, without peel, fat not added in cooking 66.2 13.2

White potato, boiled, with peel, fat not added in cooking 66.2 13.2

Beets with Harvard sauce 66.2 14.5

Breadfruit, cooked, fat not added in cooking 68.0 20.4

Potato salad, German style 68.2 11.4

White potato, scalloped 68.6 10.7

White potato, cooked, with cheese 69.3 10.6

Squash, winter type, baked, no fat added in cooking, sugar added in cooking 71.3 10.2

White potato, roasted 72.5 14.5

White potato, roasted, fat added in cooking 72.5 14.5

White potato, baked, peel eaten 72.5 14.9

White potato, baked, peel eaten, fat added in cooking 72.5 14.9

White potato, baked, peel eaten, fat not added in cooking 72.5 15.2

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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