Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

White potato, baked, peel not eaten 72.5 15.5

White potato, roasted, fat not added in cooking 72.5 15.6

White potato skins, with adhering flesh, baked 72.5 25.5

White potato, home fries, with green or red peppers and onions 75.0 16.8

White potato, home fries 75.0 17.5

White potato, hash brown, from dry mix 75.0 20.9

White potato, hash brown, from frozen 75.0 20.9

White potato, french fries, from frozen, oven baked 75.0 22.7

White potato, french fries, breaded or battered 75.0 23.4

White potato, hash brown, with cheese 75.0 23.5

White potato, french fries, from fresh, deep fried 75.0 25.2

White potato, hash brown 75.0 26.2

White potato, hash brown, from fresh 75.0 26.2

White potato, french fries 75.0 26.7

White potato, french fries, from frozen, deep fried 75.0 28.1

White potato, from fresh, mashed 79.3 10.5

White potato, mashed 79.3 12.5

White potato, from fresh, mashed, made with milk, fat and cheese 79.3 13.4

White potato, from fresh, mashed, made with milk and fat 79.3 13.9

White potato, from fresh, mashed, made with milk 79.3 14.3

White potato, from fresh, mashed, made with fat 79.3 15.2

White potato, from fresh, mashed, not made with milk or fat 79.3 15.8

White potato, from dry, mashed 85.0 10.4

White potato, from complete dry mix, mashed, made with water 85.0 12.1

White potato, from dry, mashed, made with milk, fat and egg 85.0 23.9

Parsnips, cooked, fat added in cooking 97.0 16.0

Parsnips, cooked, fat not added in cooking 97.0 16.4

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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