Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Beans, string, green, cooked, from canned, with mushroom sauce 28.8 1.6

Spinach, cooked, from frozen, with cheese sauce 28.8 1.7

Beans, string, green, cooked, with mushroom sauce 28.8 1.8

Beans, string, green, cooked, from frozen, with mushroom sauce 28.8 1.8

Broccoli, cooked, with cheese sauce 28.8 2.0

Broccoli, cooked, from fresh, with cheese sauce 28.8 2.0

Broccoli, cooked, from frozen, with cheese sauce 29.1 1.7

Asparagus, from fresh, creamed or with cheese sauce 29.2 1.5

Beans, string, green, from canned, creamed or with cheese sauce 29.5 1.6

Watercress, raw 32.0 0.4

Asparagus, cooked, from frozen, fat not added in cooking 32.0 0.6

Asparagus, cooked, from frozen, fat added in cooking 32.0 0.6

Mustard greens, cooked, fat added in cooking 32.0 0.7

Mustard greens, cooked, from fresh 32.0 0.7

Mustard greens, cooked, from fresh, fat added in cooking 32.0 0.7

Mustard greens, cooked, from canned, fat added in cooking 32.0 0.7

Mustard greens, cooked, from fresh, fat not added in cooking 32.0 0.7

Mustard greens, cooked, from canned, fat not added in cooking 32.0 0.7

Mustard greens, cooked, fat not added in cooking 32.0 0.7

Bean sprouts, cooked, from canned, fat added in cooking 32.0 0.7

Bean sprouts, cooked, from canned, fat not added in cooking 32.0 0.7

Cucumber, raw 32.0 0.7

Cabbage, Chinese, raw 32.0 0.7

Cabbage, Chinese, cooked 32.0 0.7

Cabbage, Chinese, cooked, fat added in cooking 32.0 0.7

Lettuce, Boston, raw 32.0 0.7

Cucumber pickles, dill, reduced salt 32.0 0.7

Cucumber pickles, sour 32.0 0.7

Lettuce, wilted, with bacon dressing 32.0 0.8

Asparagus, cooked, from canned, fat added in cooking 32.0 0.8

Asparagus, cooked, from canned 32.0 0.8

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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