Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Asparagus, cooked, from canned, fat not added in cooking 32.0 0.8

Cabbage, Chinese, cooked, fat not added in cooking 32.0 0.8

Cucumber salad with creamy dressing 32.0 0.8

Mushrooms, pickled 32.0 0.9

Squash, summer, cooked, from canned, fat added in cooking 32.0 0.9

Squash, summer, cooked, from canned 32.0 0.9

Lettuce, cooked, fat not added in cooking 32.0 0.9

Squash, summer, cooked, from canned, fat not added in cooking 32.0 0.9

Lettuce, raw 32.0 1.0

Celery, raw 32.0 1.0

Winter melon, cooked 32.0 1.0

Poke greens, cooked, fat added in cooking 32.0 1.0

Poke greens, cooked 32.0 1.0

Mustard greens, cooked, from frozen, fat added in cooking 32.0 1.0

Mustard greens, cooked, from frozen 32.0 1.0

Mustard greens, cooked, from frozen, fat not added in cooking 32.0 1.0

Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other 32.0 1.0

Mixed salad greens, raw 32.0 1.0

Greek Salad 32.0 1.0

Mushrooms, raw 32.0 1.0

Squash, summer, yellow, raw 32.0 1.1

Squash, summer, green, raw 32.0 1.1

Spinach, cooked, from canned, fat added in cooking 32.0 1.1

Spinach, cooked, from canned 32.0 1.1

Radish, raw 32.0 1.1

Spinach, cooked, from canned, fat not added in cooking 32.0 1.1

Cucumber, cooked, fat added in cooking 32.0 1.1

Cucumber, cooked 32.0 1.1

Spinach, raw 32.0 1.2

Lettuce, salad with egg, tomato, and/or carrots, with or without other 32.0 1.2

Lettuce, arugula, raw 32.0 1.2

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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