Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Collards, cooked, from fresh, fat added in cooking 32.0 1.5

Greens, cooked, from fresh, fat added in cooking 32.0 1.5

Greens, cooked 32.0 1.5

Collards, cooked, from fresh, fat not added in cooking 32.0 1.6

Collards, cooked, from canned, fat not added in cooking 32.0 1.6

Greens, cooked, from canned, fat not added in cooking 32.0 1.6

Greens, cooked, from fresh, fat not added in cooking 32.0 1.6

Mushrooms, cooked, from canned 32.0 1.6

Mushrooms, cooked, from canned, fat added in cooking 32.0 1.6

Bean sprouts, cooked, from fresh 32.0 1.6

Bean sprouts, cooked, fat added in cooking 32.0 1.6

Bean sprouts, cooked 32.0 1.6

Bean sprouts, cooked, from fresh, fat added in cooking 32.0 1.6

Spinach, cooked, from frozen 32.0 1.6

Spinach, cooked, from frozen, fat added in cooking 32.0 1.6

Okra, cooked, fat added in cooking 32.0 1.6

Okra, cooked 32.0 1.6

Spinach, cooked, from frozen, fat not added in cooking 32.0 1.6

Bean sprouts, cooked, from fresh, fat not added in cooking 32.0 1.7

Mushrooms, cooked, from frozen 32.0 1.7

Mushrooms, cooked 32.0 1.7

Okra, cooked, fat not added in cooking 32.0 1.7

Mushrooms, cooked, from fresh 32.0 1.7

Radishes, pickled, Hawaiian style 32.0 1.7

Broccoli, cooked, from frozen, fat added in cooking 32.0 1.7

Broccoli, cooked, from frozen 32.0 1.7

Mushrooms, cooked, fat not added in cooking 32.0 1.7

Cauliflower, raw 32.0 1.7

Beet greens, cooked 32.0 1.7

Broccoli, cooked, from frozen, fat not added in cooking 32.0 1.7

Bamboo shoots, cooked, fat not added in cooking 32.0 1.7

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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