Glycemic Index and Glycemic Load of VEGETABLES

BOOKS: Vegetables diet

Food Name Glycemic Index Glycemic Load

Tomato relish 32.0 11.2

Dasheen, boiled 32.0 11.2

Tannier, cooked 32.0 11.5

Cabbage, red, pickled 32.0 11.9

Algae, dried 32.0 12.2

Seaweed, dried 32.0 16.8

Raw vegetable 32.1 1.5

Chiles rellenos, cheese-filled (stuffed chili peppers) 34.5 2.0

Zucchini with tomato sauce, cooked, fat not added in cooking 35.0 1.4

Tomato and okra, cooked 35.0 1.4

Tomato and okra, cooked, fat added in cooking 35.0 1.4

Tomato and okra, cooked, fat not added in cooking 35.0 1.5

Tomato and onion, cooked 35.0 1.9

Tomato and onion, cooked, fat added in cooking 35.0 1.9

Tomato and onion, cooked, fat not added in cooking 35.0 1.9

Carrot soup, cream of, prepared with milk 37.0 0.9

Dark-green leafy vegetable soup, meatless, Oriental style 38.0 0.1

Dark-green leafy vegetable soup with meat, Oriental style 38.0 0.3

Vegetable soup, made from dry mix 38.0 1.2

Vegetable chicken or turkey soup, prepared with water or ready-to-serve 38.0 1.4

Salsa, red, uncooked 38.0 1.5

Tomatoes, cooked, from canned 38.0 1.5

Tomatoes, cooked 38.0 1.5

Tomatoes, raw 38.0 1.5

Tomatoes, cooked, from fresh 38.0 1.5

Tomato vegetable soup, prepared with water 38.0 1.5

Vegetable beef soup, prepared with water 38.0 1.6

Tomato juice 38.0 1.6

Tomatoes, canned, low sodium 38.0 1.7

Tomato and vegetable juice, mostly tomato 38.0 1.7

Tomato and vegetable juice, mostly tomato, low sodium 38.0 1.7

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This is a unique and most comprehensive glycemic index food list!
Which vegetables have the lowest glycemic index values? Which ones have the highest?
All vegetables in this list are rated by their glycemic index values from low to high. Glycemic load value for each vegetable is per 100 grams of food weight. To find glycemic index and glycemic load for other foods, please use our comprehensive online searchable glycemic index database which lets you browse Glycemic Index and Glycemic Load values by food categories, search by food name, etc.

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