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NutriGenie Omega-3 Counter for WindowsFree access to our latest and most comprehensive Omega 3 Counter on the web with Omega 3 data for more than 5,000 foods: Omega 3 Food Sources. The perfect companion software to the following publications:
Excerpts from Amazon.com's Editorial Reviews of the Omega-3 Connection: "Stoll suggests that restoring our body's natural balance of omega-3s may help alleviate (and prevent) many types of depression--even for those who don't respond to traditional antidepressants. Omega-3s may also prove helpful with other problems, such as the inability to handle stress, memory loss, and cognitive decline. A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we're starting to understand now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 essential fatty acids--the 'good fats' that help maintain optimal brain function. Stoll found that Omega-3 acids, already known for their importance
in preventing heart disease and cancer, play a crucial role in mental
health -- regulating and enhancing mood, sharpening memory, and
even aiding concentration and learning. This substance, so essential
to our health is often depleted by our Western diet and lifestyle.
The Omega-3 Connection offers an entirely new, practical method
for improving mental health." NutriGenie Omega-3 Counter's database includes approximately 250 most common foods with highest concentration of Omega-3. It also analyzes their fat and cholesterol data. In addition to the potential benefits described above, Omega-3 fatty acids have been shown, in several studies, to help fight atherosclerosis and lower blood cholesterol levels. This program is supplied free of charge when you order any of the following software: Total Nutrition, Diabetes Meal Planner, Managing Diabetes, or The Wrinkle Cure Diet.
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